Thursday, October 11, 2012

How to use Conscious Breath

The Pleiadians have shared information about how to use your breath consciously to support you in your daily life and to help you open up to receive from the Universe.

How to use Conscious Breath:

*Conscious Breathing is done in and out through the mouth. You take a breath in through your opened mouth and then allow it to flow out through your mouth without trying to control it. Just allow the breath to 'drop away.'

*It's okay to make sounds as you are letting go of the breath, such as, "aaaaaahh," or sighing sounds.

* The Conscious Breath says, “Yes, I am willing to let go. Yes, I am willing to receive my light.”

*Practicing Conscious Breath allows you to begin to consciously birth your self, breath by breath. Use Conscious Breath once an hour during the course of your day.

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